Why am I tired all the time?
Last Updated: 20.06.2025 04:22
Cheers!
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
2. Don’t drink coffee after 1 pm.
- Honey
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Listen to uplifting music.
13. Don't listen to sad music.
Your gut will thank you.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.